(BVB) Anxiety Buster
I got this idea from my grandma, who is usually overtaken by depression or anxiety (or a mix of the two). After her heated arguments with my grandpa, she sits at the table doing word searches for a couple of hours to clear her mind. She loves them; she has stacks and stacks of word search books and we always buy her more during the holidays. It’s the only thing that helps her relax and re-direct her mind.
So if it helps, print this out or save it on your phone, and whip it out whenever you’re trying to calm down. Anxiety’s a pain in the butt but with the right technique, it could be beat. You just need to find the one that works for you :)
Rooting for all of you! ♥
(p.s. there is a hidden message in each of these that is not included in the word bank. see if you could find them!)